If problems occur with an erection and a libido, it is worth discovering what is useful for the power of men, which products positively influence the body, which should be contained in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among these, you can choose simple vegetables with fruit or more exotic components.
According to medical terminology, power is the body's ability to perform sexual intercourse. The definition comes from the Latin potentia, which translates as an opportunity linked to male sexuality. The term includes characteristics:
- the degree of penis tension;
- the speed of the beginning of an erection;
- The duration of the sexual act and the phase of its active course.
The problems with libido causes psychological and physical factors. The latter include blood stagnation in the pelvic organs, compromised prostate operation, prostatitis, a decrease in the production of testosterone hormone. To normalize these processes, it is important to respect the following rules:
- Giving the physical activity of the body: this makes the heart functioning better, increases the tone of life, normalizes blood circulation;
- Start Sport: Corsa, Bicycle, Walk, Training for Force;
- To visit the bathroom: this removes toxins, improves blood circulation;
- Make the leg massage: you can massage you or simply walk barefoot;
- make contrasting bathrooms or shower;
- maintain a regular sex life that becomes the key to preventing problems with an erection;
- abandon harmful foods, alcohol, a large amount of spasmolithic coffee and drugs;
- Observe the regime and organize a healthy sleep;
- The revision of power for power in men is particularly important, this is the easiest way to return sexual activity.
To return a normal sex life, it is useful to familiarize yourself with which products increase the power of a man. Experts recommend included in the food diet rich in vitamins A, and, group V.
It improves the passage of nerve impulses, affects the production of testosterone. Popular products for the return power are fish, seafood, vegetables, nuts and fruit, which should be present in the daily diet.
There are unusual means: lamb sowers, camel stomach.
Quick action products
In the shortest possible time, the following products to increase power in men will help to return the activity of sexual life:
- Oysters - stimulate blood circulation, are powerful aphrodisiacs. They contain an element of trace of zinc, rare amino acids that activate the production of hormones, increase the amount of sperm. Due to the dopamine substance, libido has increased. There are better that they are captured in spring lemon juice, raw and sprinkled. Men cannot often eat molluscs: this threatens an excess of admission to the body of mercury, gastroenteritis. It is useful to do it for the prevention of the increase in power.
- CAMBALA - It is useful to eat it due to the content of vitamins A, and, group B, a zinc element. The fish protein is quickly absorbed by the body. It is useful for steam, stew or cooking.
- Omega-3 content-boiled mackerel acids and 6 acids involved in the biosynthesis of testosterone. It improves sexual health, increases power, increases the production of sperm because of phosphorus and iodine in the composition.
- MEAT - It is characterized by a high energy value, which makes the thyroxin hormone produce. Supports hormonal excitability. It is useful to eat lean red meat (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant). Ideally, the meat is humid or steamed, served with vegetables and vegetables.
- Noci: It should be included in daily use. Due to the content of vitamins E, B, zinc and magnesium, problems with power functions are treated. Arginine has a useful way in an erection in a man. It is useful to eat hazelnuts, almonds, anachds, peanuts, nuts. Ideally, they must be mixed with honey, dried fruit, bananas, apples, beets or carrots. The most useful for male health is a cedar nut that is used to saturate cells with energy and stimulate testosterone production.
- In muscle: La Spezia is added to dishes or diluted with water and drunk. Do not exceed the daily dosage (more than a third of a teaspoon).
The best power products
Among the points of the list that informs what you need to eat for the power in men, the following best products are distinguished:
- Chocolate is biologically active unharified and phenylethylamine in its composition increases libido. It is useful to eat dark bitter chocolate with 65% cocoa and beyond. It is better to neglect the fillers (in particular coffee), leaving the nuts as an exception.
- Quaglia eggs - sexual attraction increases due to the content of phosphorus, iron and amino acids. It is useful to eat them raw up to four pieces per day.
- The chicken eggs are poorer than the quail, but more convenient for power. The combination of fried eggs with onions, black pepper improves the power of a man. There are no raws are not recommended.
- Pergen is an excellent apiculture product, it represents pollen treated with bees. It is rich in proteins, carbohydrates, contributes to increasing testosterone secretion to the appropriate level. The daily rule reaches 10 g, with caution uses the parchment with honey or allergies intolerance.
The option available to increase a man's power is fruit and berries. They are rich in vitamins, they contribute to an increase in quality, to the number of spermatozoa, to the extension of sexual intercourse. The most useful for men are:
- bananas;
- strawberry;
- Mango;
- raspberry;
- dried fruits;
- grape.
Vegetables used as the main dish or side dish can also influence sexual desire. It is useful for men at any age:
- onion;
- cabbage;
- carrot;
- beets;
- salad;
- celery;
- garlic;
- asparagus;
- radish;
- Sweet or sharp pepper.
Turnip
Particular attention to the list of vegetables to breed power in men deserves a turnip. It is useful to have it to improve power, activate the secretion of testosterone, an exciting sexual desire.
The turnip is used in the form of seeds, boiled with meat dishes, raw grated, mixed with carrots, honey. It is useful to boil the turnip in goat's milk, the grill, mix with propolis.
The daily reception 4 times 50 g will return the power.
What to drink for the men of power
In addition to the products included in the diet, it is necessary to find out what it is useful to drink for the power of men:
- Just crushed juices: improve the erection of the complex to treat the body, eliminate diseases. It is useful to drink pomegranate, pumpkin, from the celery root, watermelon, other vegetables and fruit with a high content of vitamin E.
- KOUMISS or MILK MILK - contains hormones that influence the immunity of men that increase the reproductive capacity and the production of testosterone cells. It is useful to drink it half an hour after breakfast on a glass a day.
- Ginger tea - made of grated ginger root, flooded with boiling water and insisted for 10 minutes. For taste, honey, ginseng, lemon are added to it. It is useful to drink the drink to men due to the high content of vitamins B, A, C, strengthen the vessels that stimulate power.
Diet to increase power
To regain sexual activity, you must review your opinions on nutrition. It is better to join a diet, which consists in the following:
- Refusal of negative products: fatty meat, beer, coffee, drinks containing caffeine, fast food;
- It is necessary to prohibit pastries, desserts, sausages;
- Limit sugar, salt, margarine - stimulants of obesity;
- Get rid of bad habits: smoke, alcohol;
- restrictions in products that contain soy, capable of guaranteeing the intake of female genital organs in the body;
- We need food for power, male power: these are cheeses, olives, boiled vegetables, spices, green tea with ginger, walnuts with honey;
- compliance with the daily caloric content and the power supply system in order to avoid excess weight gain.
Recipes
It is already known that it is useful for the power of men from the products. It remains to be discovered recipes for mixtures and dishes you need to take to strengthen libido:
- The combination of honey with walnuts, seeds and dried fruit. Honey of flowers, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower are suitable. The latter can be germinated. Mix the products in equal parts, add plums, eat 2-3 hours before bedtime. This positively affects a man's power.
- Mackerel boiled meat, shrimp broth, boiled or cooked fish. These dishes are good with onion sauce: fry by means of rings, season with chopped parsley, celery, lemon juice and tomato pulp. Postpone and serve for a long time.
- Tomatoes with garlic, stewed olive oil or cooked in the oven. The dish increases the pronounced power, because it contains only useful products for a man.
- Give with almonds, coconut dishes. After half an hour they give a pronounced effect, they increase erection, they stimulate a man's sexual desire.
Meat products
Natural meat is also an important product for male health. It is in natural form, for example, boiled, cooked or cooked at the lair and not in burgers and fried sausages, where there is an excess of carcinogenic agents and cholesterol, which leads to diseases of the cardiovascular system.
The types of low meat meat will be useful for the male body: beef, deer, pork, lamb and rabbit. Sexopathologists also recommend not to refuse poultry meat: turkey, ducks and geese.
It is better to buy meat to cook in farms or from well -known producers, since it is a guarantor of a correct fattening of animals and adequate care, which means that in the end the high quality of the resulting product.
The amount of meat consumed depends on the lifestyle of a man. If this is an active lifestyle, a constant movement and sport, 200-300 grams of product per day are required. If inactive, 50 grams per day are sufficient. But no more than three times a week.
Fish and seafood
The male body needs fish as a source of protein and iodine. To increase male power, the following types of fish are perfect: passers, mackerel, salmon, tuna.
Of great importance for the male body is the use of seafood, rich in vitamins and saturated amino acids omega-3. For example, salmon and historical fish caviar, prawns, mussels, squid, prawns, scallops.
Omega-3, falling into the male body, begins to actively improve the work of the endocrine glands, thus increasing the production of testosterone in the blood.
Dairy products -Caseari and eggs
For the power, the use of milk and acid products -Milk is required: fermented, kefir, yogurt and various varieties of cheeses, ricotta and eggs.
Of all types of milk, the goat most preferably. Not only will it give a feeling of satiety to a man, but will also establish the body on sexual intercourse. The fact is known in the story that even Casanova himself-the famous heroes of heroes, famous for his love adventures, has replaced alcoholic beverages with goat's milk.
The composition of goat's milk includes calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk, drunk in one day, also removes estrogen from the male body, a female hormone that has the ability to accumulate.
And the eggs, according to Kim Pirson, a professional nutritionist from the University of Connecticut, excellent construction material for the future sperm. It recommends men three eggs a day. It is such a consumed product that does not damage the cholesterol of the cardiovascular system.
Exotic products
Many substances that increase male power and strengthen male health are contained in rare products: truffles and exotic mushrooms.
Forbidden products
As in any diet, there is a list of products whose consumption is undesirable for a man. These include:
- Beer, since it has overcome the content of phytoestrogens, such analogues of female sex hormones.
- Soy, which causes a decrease in the production of a male hormone.
- Cook from the baking powder and white bread. Only black bread and yeast -free products are recommended for consumption.
- Fast food, which exceeds the permitted indicators of fat, salt and sugar in its composition. This leads to obesity and subsequent hormonal insufficiency and the appearance of impotence in a man.
Prevention of sex weakness
Healthy sleep
To correct the result of healing and maintain the power it will help:
- Active lifestyle: the movement maintains health and power;
- Calm: it will not always be possible to avoid stress, so it makes sense to reconsider your attitude towards them and start living calmly;
- The refusal of bad habits - alcohol, nicotine and drugs - will keep not only the power, but, perhaps, the life of a man;
- Rest and healthy sleep.
By adhering to the principles established in this article, a man will gradually restore his power. The same principles will help lead an active sex life for many years.